Randomized controlled trials demonstrate that computerized cognitive training improves executive function measures, though the strength and specificity of effects vary by population and control condition.
Clinical populations (severe mental illness): A two-week RCT (N=25) showed EF training improved composite T-scores from 45.16 to 50.49 versus 50.26 to 50.64 in active sham control, accompanied by increased frontal theta power during high-load tasks (F(1,24)=7.11, p=0.013, partial Ξ·Β²=0.209) .
Children (8β9 years): A school-based RCT (N=168) found VR and tablet Mastermind Cognitive Training improved eye-tracking attention versus active control (RightEye overall F(2,150)=11.2, p=0.001; saccades F=8.70, p=0.004), with minimal dose effects . A broader review confirms computerized training among interventions improving EF in children aged 4β12, particularly those with initially poorer skills .
Adolescents: A 14-day RCT (N=85) produced greater Raven's Matrices gains in the training group (+2.56) than no-training control (+1.11; interaction F(1,83)=13.843, p<0.001, Ξ·Β²=0.143), with lower baseline IQ predicting larger gains (r=β0.255, p=0.018) .
Older adults: Evidence is heterogeneous. In the oldest-old (mean 81.5, N=182), CCT added to strength-balance training improved Trail Making Test B, divided attention, and dual-task gait (all p<0.001) versus physical training alone . However, in a frailty RCT (N=347, age 50+), Frontal Assessment Battery gains were comparable between CCT+exercise groups and video-watching+exercise control (Multi-CCT: +1.4; Two-CCT: +0.9; Control: +1.3) .
Blue = computerized training; gray = control. Units differ across studies (T-scores, raw scores, FAB 0β18); the pattern is comparable but magnitudes are not. Training-specific gains are clearest in clinical and student populations.
Three issues qualify conclusions: active controls improve substantially, narrowing contrasts; near transfer is robust while far transfer to fluid intelligence remains modest and may partly reflect retest effects; and non-blinded assessors in some trials introduce detection bias .
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